Your Real Food Journey A Gentle Guide to Steady Progress edition by Trina Holden Stacy Myers Cookbooks Food Wine eBooks
Download As PDF : Your Real Food Journey A Gentle Guide to Steady Progress edition by Trina Holden Stacy Myers Cookbooks Food Wine eBooks 
Your Real Food Journey is one part cookbook and one part gentle mentor, with a generous slathering of peace-giving perspective for this journey that so often threatens to overwhelm us. When you're not sure what your next step is, Trina will lead you through the basics of eating well with short lists and easy tips. And when you’re ready to jump forward, she’ll gently stretch your skills with tried and true recipes that will become family favorites. Let go of the pressures and fears of trying to eat better and get ready to gain some clarity for the next steps in your kitchen. Because eating well isn’t a target we have to hit the first time, it’s a journey we can enjoy together.
Your Real Food Journey A Gentle Guide to Steady Progress edition by Trina Holden Stacy Myers Cookbooks Food Wine eBooks
I am always the last one to jump on a bandwagon. I was raised by a very scientifically-minded internist, so quacky food trends are the butt of many dinner table jokes at my house. Though the idea of "real food" is innately appealing, the rest of Trina's ideas were going to take some getting used to. "Good" fats? Raw milk? Fermenting? Culturing? Words I've never heard of?But then I got her cookbook, "Real, Fast Food" on my Kindle app and saw how simple her recipes were. The value of actually knowing what you're eating began to sink in.
When I got extremely frustrated with my skin, after years of fighting acne with various pills and creams, my M.D. dad suggested I try adding "good fats" to my diet as an experiment. I immediately thought of this book and ordered a paperback copy. I am so glad I did!
I read it cover-to-cover in just a couple of days and everything began to add up. Trina debunks some nutritional myths in a simple, non-overwhelming way. The format of the book is almost like a nice magazine, and you it is quick and easy to navigate. There are photos, recipes and all the basic information you need for launching out on your real food journey.
I'm really excited to continue learning from this book as I do my own research and implementing her ideas. My skin has already started to clear a little (knock on wood) and my stomach feels great. I have so much more to learn and try, but this book makes me EXCITED to try new things. Highly recommended, especially the paperback version.
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Tags : Your Real Food Journey: A Gentle Guide to Steady Progress - Kindle edition by Trina Holden, Stacy Myers. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Your Real Food Journey: A Gentle Guide to Steady Progress.,ebook,Trina Holden, Stacy Myers,Your Real Food Journey: A Gentle Guide to Steady Progress,COOKING Health & Healing General,HEALTH & FITNESS Diet & Nutrition Nutrition
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Your Real Food Journey A Gentle Guide to Steady Progress edition by Trina Holden Stacy Myers Cookbooks Food Wine eBooks Reviews
I sent this back. High priced, thin book that had nothing new in it if your familiar with Nourishing Traditions. Just not worth it to me.
Trina is tried and true. Simple to make and so encouraging!
I bought a hard copy for my best friend, and got the version for myself. I am SO glad I did! If you're trying to decide where to start on a whole foods journey, start here.
Gives a great tips on how to start and continue on your real food journey. Excellent read!
Great pictures! Easy to follow and understand. I love the author's approachability and how she interacts with her readers on social media. She's a real mom living a real life, unafraid to share her wonderful ideas. I keep it on my coffee table where friends pick it up when they come over, and they love it!
Nice introduction to fermenting and culturing.
I've always been interested in switching over to real food, but I never thought I could do it until I read Trina's book. She makes changing your diet feel SO doable! I read all the way through in a couple of sittings, and am now ready to go back chapter by chapter and start implementing real changes.
I am always the last one to jump on a bandwagon. I was raised by a very scientifically-minded internist, so quacky food trends are the butt of many dinner table jokes at my house. Though the idea of "real food" is innately appealing, the rest of Trina's ideas were going to take some getting used to. "Good" fats? Raw milk? Fermenting? Culturing? Words I've never heard of?
But then I got her cookbook, "Real, Fast Food" on my app and saw how simple her recipes were. The value of actually knowing what you're eating began to sink in.
When I got extremely frustrated with my skin, after years of fighting acne with various pills and creams, my M.D. dad suggested I try adding "good fats" to my diet as an experiment. I immediately thought of this book and ordered a paperback copy. I am so glad I did!
I read it cover-to-cover in just a couple of days and everything began to add up. Trina debunks some nutritional myths in a simple, non-overwhelming way. The format of the book is almost like a nice magazine, and you it is quick and easy to navigate. There are photos, recipes and all the basic information you need for launching out on your real food journey.
I'm really excited to continue learning from this book as I do my own research and implementing her ideas. My skin has already started to clear a little (knock on wood) and my stomach feels great. I have so much more to learn and try, but this book makes me EXCITED to try new things. Highly recommended, especially the paperback version.
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